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	<description>the rantings of an orange oddity...</description>
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		<item>
		<title>Show &amp; Tell</title>
		<link>http://merittothecarrot.wordpress.com/2010/03/06/show-tell/</link>
		<comments>http://merittothecarrot.wordpress.com/2010/03/06/show-tell/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 19:12:19 +0000</pubDate>
		<dc:creator>merittothecarrot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://merittothecarrot.org/?p=1227</guid>
		<description><![CDATA[&#8220;You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.&#8221; -Albert Camus Life is filled with simple pleasures and exciting adventures. Do they necessarily need to be planned? No. Like impromptu baking for instance. Simple pleasure. A spin off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merittothecarrot.wordpress.com&amp;blog=7757719&amp;post=1227&amp;subd=merittothecarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.&#8221;</strong> -Albert Camus</p>
<p>Life is filled with simple pleasures and exciting adventures. Do they necessarily need to be planned? No. Like impromptu baking for instance.<em> Simple pleasure</em>.<br />
<a title="IMG_7369 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4410945145/"><img src="http://farm5.static.flickr.com/4037/4410945145_36ebd45423.jpg" alt="IMG_7369" width="500" height="375" /></a><br />
A spin off of <a href="http://carrotsncake.com/2008/08/oatmeal-raisin-bars.html">this</a> recipe. I subbed eggs for applesauce, sugar for agave, and 1/2c oil to 1/3c.  The delicious sheen atop these beauties is composed of butter &amp; sugar. These taste just like cinnamon rolls, minus the guilt.</p>
<p>Painting, <em>simple pleasure</em> #2! (not quite finished&#8230;)<br />
<a title="IMG_7364 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4411713344/"><img src="http://farm5.static.flickr.com/4050/4411713344_624dd9e57f.jpg" alt="IMG_7364" width="375" height="500" /></a></p>
<p>&#8230;And <em>exciting adventures</em> to little concerts in awesome venues&#8230;<br />
<a title="IMG_7367 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4411713932/"><img src="http://farm5.static.flickr.com/4026/4411713932_a2dc918d09.jpg" alt="IMG_7367" width="500" height="375" /></a></p>
<p>Recap post coming your way! Hope you are all having a great weekend!</p>
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		<slash:comments>12</slash:comments>
	
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			<media:title type="html">Merit to the Carrot</media:title>
		</media:content>

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		<item>
		<title>Please excuse me.</title>
		<link>http://merittothecarrot.wordpress.com/2010/02/28/please-excuse-me/</link>
		<comments>http://merittothecarrot.wordpress.com/2010/02/28/please-excuse-me/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:39:30 +0000</pubDate>
		<dc:creator>merittothecarrot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://merittothecarrot.org/?p=1225</guid>
		<description><![CDATA[I have been quite the bad blogger as of late. I apologize&#8211;from the bottom of my heart. I have been up to a lot lately. I&#8217;ve been having more fun than I ever have. I&#8217;ve been spending lots of time with friends. I feel so at peace with myself. For example, on Friday, I ate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merittothecarrot.wordpress.com&amp;blog=7757719&amp;post=1225&amp;subd=merittothecarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been quite the bad blogger as of late. I apologize&#8211;from the bottom of my heart. I have been up to a lot lately. I&#8217;ve been having more fun than I ever have. I&#8217;ve been spending lots of time with friends. I feel so at peace with myself. For example, on Friday, I ate pie, bread rolls,  potato chips, pastries&#8230; and more pastries. I loved every bite, and I was guilt free. Life is about laughter and liberty. It&#8217;s marvelous.</p>
<p>So with that said, my blogging will be pretty sporadic and feeble&#8230; which breaks my heart. Don&#8217;t worry, I&#8217;ll still be bringing merit to the carrot.</p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Merit to the Carrot</media:title>
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	</item>
		<item>
		<title>Neither taboo nor tae-bo&#8230;</title>
		<link>http://merittothecarrot.wordpress.com/2010/02/24/neither-taboo-nor-tae-bo/</link>
		<comments>http://merittothecarrot.wordpress.com/2010/02/24/neither-taboo-nor-tae-bo/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:46:21 +0000</pubDate>
		<dc:creator>merittothecarrot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[tabouli]]></category>

		<guid isPermaLink="false">http://merittothecarrot.org/?p=1221</guid>
		<description><![CDATA[&#8230;but Tabouli. A  Sam-ified salad. This meal was made with thoughts of my friend Shannon, who will be spending a month in Greece this Summer. 1.5c boiling water 1c bulgur 1/3c fresh squeezed lemon juice 1c fresh chopped parsley 4 scallions, chopped 1 16oz can Hunt&#8217;s Fire Roasted Tomatoes w/ Garlic, drained 1 16oz can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merittothecarrot.wordpress.com&amp;blog=7757719&amp;post=1221&amp;subd=merittothecarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;but <strong>Tabouli</strong>. A  Sam-ified salad.<br />
<a title="IMG_7349 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4386284484/"><img src="http://farm3.static.flickr.com/2497/4386284484_688bdafc04.jpg" alt="IMG_7349" width="500" height="375" /></a><br />
This meal was made with thoughts of my friend Shannon, who will be spending a month in <strong>Greece </strong>this Summer.</p>
<ul>
<li>1.5c boiling water</li>
<li>1c bulgur</li>
<li>1/3c fresh squeezed lemon juice</li>
<li>1c fresh chopped parsley</li>
<li>4 scallions, chopped</li>
<li>1 16oz can Hunt&#8217;s Fire Roasted Tomatoes w/ Garlic, drained</li>
<li>1 16oz can Organic Garbanzo beans</li>
<li>1 hothouse cucumber, chopped</li>
<li>3/4c frozen corn, defrosted</li>
</ul>
<ol>
<li>pour the boiling water over the bulgur in a large bowl and tightly cover for 20-30 min.</li>
<li>in another bowl, combine the lemon juice, parsley, scallions, drained tomatoes, garbanzos, cucumber and corn.</li>
<li>when the bulgur has absorbed the water and become a beautiful fluffy bowl of grainy goodness, add the veg/lemon mixture.</li>
<li>add salt &amp; pepper, refrigerate for a minimum of 30 min. for optimal flavor enhancement.</li>
</ol>
<p><a title="IMG_7350 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4385521011/"><img src="http://farm3.static.flickr.com/2701/4385521011_b13435aa9b.jpg" alt="IMG_7350" width="500" height="375" /></a><br />
<a title="IMG_7343 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4385520041/"><img src="http://farm3.static.flickr.com/2749/4385520041_d9d5c58fa9.jpg" alt="IMG_7343" width="500" height="375" /></a></p>
<p>Quick, healthy, and damn tasty. Especially with hummus, le duh!</p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Merit to the Carrot</media:title>
		</media:content>

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			<media:title type="html">IMG_7349</media:title>
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			<media:title type="html">IMG_7350</media:title>
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		<item>
		<title>What do you get when you combine bread and seduction?</title>
		<link>http://merittothecarrot.wordpress.com/2010/02/22/what-do-you-get-when-you-combine-bread-and-seduction/</link>
		<comments>http://merittothecarrot.wordpress.com/2010/02/22/what-do-you-get-when-you-combine-bread-and-seduction/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:57:41 +0000</pubDate>
		<dc:creator>merittothecarrot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bakery bread]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://merittothecarrot.org/?p=1217</guid>
		<description><![CDATA[Warning: this may entice you to eat lots of bread&#8230; good bakery bread, that is. The art of seeduction, at its finest. Oh, and pb &#38; j on ciabatta ain&#8217;t bad either.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merittothecarrot.wordpress.com&amp;blog=7757719&amp;post=1217&amp;subd=merittothecarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Warning</strong>: this may entice you to eat lots of bread&#8230; good bakery bread, that is.<br />
<a title="IMG_7332 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4380394500/"><img src="http://farm3.static.flickr.com/2776/4380394500_2284b0646d.jpg" alt="IMG_7332" width="500" height="375" /></a><br />
<a title="IMG_7333 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4379638961/"><img src="http://farm3.static.flickr.com/2720/4379638961_eca008bf1a.jpg" alt="IMG_7333" width="500" height="375" /></a><br />
<a title="IMG_7336 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4380396360/"><img src="http://farm3.static.flickr.com/2695/4380396360_af3eaa85ef.jpg" alt="IMG_7336" width="500" height="375" /></a><br />
<a title="IMG_7334 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4380395840/"><img src="http://farm3.static.flickr.com/2743/4380395840_71902670fc.jpg" alt="IMG_7334" width="500" height="375" /></a></p>
<p>The art of <strong><em>seeduction</em></strong>, at its finest.</p>
<p>Oh, and pb &amp; j on ciabatta ain&#8217;t bad either.<br />
<a title="IMG_7337 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4379713125/"><img src="http://farm5.static.flickr.com/4059/4379713125_7fc162b495.jpg" alt="IMG_7337" width="500" height="375" /></a><br />
<a title="IMG_7339 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4380468354/"><img src="http://farm3.static.flickr.com/2738/4380468354_edef1bbd9f.jpg" alt="IMG_7339" width="500" height="375" /></a></p>
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			<media:title type="html">Merit to the Carrot</media:title>
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		<title>The best thing about exercise</title>
		<link>http://merittothecarrot.wordpress.com/2010/02/20/the-best-thing-about-exercise/</link>
		<comments>http://merittothecarrot.wordpress.com/2010/02/20/the-best-thing-about-exercise/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:43:53 +0000</pubDate>
		<dc:creator>merittothecarrot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[OIAJ]]></category>

		<guid isPermaLink="false">http://merittothecarrot.org/?p=1215</guid>
		<description><![CDATA[I think it&#8217;s a two way tie between a.) extreme soreness in the days to follow &#38; b.) eating. Speaking of eating, that&#8217;s how I immediately started my day, for I woke up with one hangry beast in my stomach. Blueberry Banana OIAJ (Oats in a jar), served in a jar&#8217;of&#8217;Jif. This was tasty, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merittothecarrot.wordpress.com&amp;blog=7757719&amp;post=1215&amp;subd=merittothecarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I think it&#8217;s a two way tie between a.) extreme <strong>soreness </strong>in the days to follow &amp; b.) <strong>eating</strong>.</p>
<p>Speaking of eating, that&#8217;s how I immediately started my day, for I woke up with one <em>hangry </em>beast in my stomach.<br />
<a title="IMG_7327 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4372393837/"><img src="http://farm3.static.flickr.com/2757/4372393837_687dd6e44f.jpg" alt="IMG_7327" width="500" height="375" /></a></p>
<p><a title="IMG_7327 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4372393837/"></a>Blueberry Banana OIAJ (Oats in a jar), served in a jar&#8217;of&#8217;Jif. This was tasty, but I think my oatmeal-obsessive days are over. Truly, it just doesn&#8217;t do it for me anymore. Don&#8217;t hate me.<br />
Today, my friend Amber and I bicycled from her house to downtown SLC and back. Approximately 16-18 miles, give or take. It&#8217;s a mix between uphill, downhill, and flat terrain. My lungs feel worked and my legs feel tired. It was an AWESOME day. And when I walked in the door, after defrosting my frozen fingers &amp; toes (it was 38 degrees and a little breezy), I ate. and ate.</p>
<p>As I am in no position for any sort of weight loss, this long period of exercise was reason enough for my mom and I to check out how many calories I burned. My recommended intake ends up being 3,600 for today. Enough for an average person to gain a pound. And you know what? I was ECSTATIC. The more food, the merrier. I sit here, still a little hungry. I think I still have a good 1,000 calories to go&#8230; so that&#8217;s my exit cue! Happy Saturday! I&#8217;m off to see <strong>Shutter Island</strong> with one of my favorite ladies. I&#8217;m pumped.</p>
<p><img class="alignnone" src="http://thepeoplesmovies.files.wordpress.com/2010/02/shutter-island-logo.jpg?w=535&#038;h=286" alt="" width="535" height="286" /></p>
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			<media:title type="html">Merit to the Carrot</media:title>
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		<title>Braised &amp; Butterflies</title>
		<link>http://merittothecarrot.wordpress.com/2010/02/17/braised-butterflies/</link>
		<comments>http://merittothecarrot.wordpress.com/2010/02/17/braised-butterflies/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 22:15:20 +0000</pubDate>
		<dc:creator>merittothecarrot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[braised red cabbage with apples]]></category>
		<category><![CDATA[butterflies in your stomach]]></category>
		<category><![CDATA[Laughing Cow]]></category>
		<category><![CDATA[Theo chocolate]]></category>

		<guid isPermaLink="false">http://merittothecarrot.org/?p=1212</guid>
		<description><![CDATA[Let&#8217;s briefly talk about the latter. I&#8217;ve had quite a few fluttering around in my stomach, and let me tell ya, they&#8217;ve been gone for a while.  That&#8217;s all I have to say about butterflies today&#8230; maybe I&#8217;ll share some more on another day&#8230; What/who gives you butterflies? Moving onto the braised&#8230; Last night, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merittothecarrot.wordpress.com&amp;blog=7757719&amp;post=1212&amp;subd=merittothecarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s briefly talk about the latter. I&#8217;ve had quite a few fluttering around in my stomach, and let me tell ya, they&#8217;ve been gone for a while.  That&#8217;s all I have to say about butterflies today&#8230; maybe I&#8217;ll share some more on another day&#8230; <strong>What/who gives you butterflies?</strong></p>
<p>Moving onto the <strong>braised</strong>&#8230;</p>
<p>Last night, I tried out <a href="http://query.nytimes.com/gst/fullpage.html?res=9F00E7D6153DF931A35751C0A9669D8B63&amp;sec=&amp;spon=&amp;pagewanted=1">this</a> new recipe.</p>
<p><strong>Braised Red Cabbage with Apples</strong>, served atop a bed of spinach and cloud of quinoa.<br />
<a title="IMG_7324 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4366413060/"><img src="http://farm5.static.flickr.com/4021/4366413060_8b618a7371.jpg" alt="IMG_7324" width="500" height="375" /></a><br />
Dee-lish. And of course, I had to eat it with a Laughing Cow Wedge&#8211;naturally. This was both aesthetically pleasing and taste-bud-pleasing. Perfection! I would definitely recommend this to anyone looking into shaking up supper, perhaps with something a little sweeter.<br />
<a title="IMG_7321 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4365668137/"><img src="http://farm3.static.flickr.com/2724/4365668137_5aa1bfdfb9.jpg" alt="IMG_7321" width="500" height="375" /></a></p>
<p>Who doesn&#8217;t love this color combination? I know my appetite does.</p>
<p>It also loves chocolate, bread &amp; chocolate to be exact.<br />
<a title="IMG_7320 by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4365667739/"><img src="http://farm5.static.flickr.com/4071/4365667739_bc951a656f.jpg" alt="IMG_7320" width="500" height="375" /></a></p>
<p>The concept of bread and chocolate, infused together into a chocolate bar, is enough to make me purrrr.   What&#8217;s your favorite <a href="http://www.theochocolate.com/">Theo</a> bar?</p>
<p>Sorry for the short post, but it&#8217;s been a hell&#8217;of&#8217;a week!</p>
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		<slash:comments>17</slash:comments>
	
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			<media:title type="html">Merit to the Carrot</media:title>
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		<title>Wreaking Havoc, and love.</title>
		<link>http://merittothecarrot.wordpress.com/2010/02/15/wreaking-havoc-and-love/</link>
		<comments>http://merittothecarrot.wordpress.com/2010/02/15/wreaking-havoc-and-love/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:02:01 +0000</pubDate>
		<dc:creator>merittothecarrot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://merittothecarrot.org/?p=1208</guid>
		<description><![CDATA[Before I get to the havoc wreaking, I&#8217;d like to show my softer side: As you  have noticed, I love to make breakfast for my little brother. No idea why, but I do. So, in the spirit of Valentine&#8217;s Day, I made him some blueberry pancakes with butter, syrup, &#38; love. Because after all, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merittothecarrot.wordpress.com&amp;blog=7757719&amp;post=1208&amp;subd=merittothecarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Before I get to the <strong>havoc wreaking</strong>, I&#8217;d like to show my <em>softer side</em>:<br />
<a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4360109260/"><img src="http://farm5.static.flickr.com/4038/4360109260_ddc59146f8.jpg" alt="" width="500" height="375" /></a></p>
<p>As you  have noticed, I <strong>love </strong>to make breakfast for my little brother. No idea why, but I do. So, in the spirit of Valentine&#8217;s Day, I made him some blueberry pancakes with butter, syrup, &amp; <span style="color:#ff0000;">love</span>. Because after all, I <strong>love </strong>him <em>berry </em>much.</p>
<p>I <strong>love </strong>to spread love through food, I really do.</p>
<p>I also <strong>love </strong>cereal, Kashi Go Lean Crunch, to be exact. It&#8217;s probably my favorite! Especially when covered in the best fruit combination ever. Strawberries &amp; Bananas. Great way to celebrate President&#8217;s Day, eh?<br />
<a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4359372331/"><img src="http://farm3.static.flickr.com/2781/4359372331_df34e47a1e.jpg" alt="" width="500" height="375" /></a></p>
<p>Now, here&#8217;s where the <strong>executions </strong>of <strong>vengeance </strong>and <strong>passion </strong>come to play:<br />
<a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4359371891/"><img src="http://farm5.static.flickr.com/4070/4359371891_61ccbf73da.jpg" alt="" width="500" height="375" /></a></p>
<p>Trader Joe&#8217;s Raw, Creamy Almond butter. All good things come to an end, and this one was violent. Many carrot lives were taken in the process.</p>
<p>and the brutalities continue&#8230;<br />
<a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4360109822/"><img src="http://farm5.static.flickr.com/4046/4360109822_ae7d6ab40f.jpg" alt="" width="500" height="375" /></a></p>
<p>I can turn 30 oz of hummus into 5 oz like it&#8217;s my job. After my next meal, I&#8217;m certain the plastic container will be completely transparent. Those chickpeas don&#8217;t stand a chance. Like I said, wreaking havoc.</p>
<p>I&#8217;ve jumped on the bandwagon. <a href="http://www.formspring.me/samadelman">Ask me anything</a>!</p>
<p>Happy Monday!</p>
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		<slash:comments>18</slash:comments>
	
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			<media:title type="html">Merit to the Carrot</media:title>
		</media:content>

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		<title>Blood</title>
		<link>http://merittothecarrot.wordpress.com/2010/02/14/blood/</link>
		<comments>http://merittothecarrot.wordpress.com/2010/02/14/blood/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 16:45:11 +0000</pubDate>
		<dc:creator>merittothecarrot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Blood orange]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[Laughing Cow]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://merittothecarrot.org/?p=1205</guid>
		<description><![CDATA[&#8230;Blood never tasted so good&#8230; As I ate this blood orange, I looked at the mirror only to find the reflection of myself eating what looked like an organ of some sort. I was freaked out by the redness of this fruit! Mother Nature is pretty morbid&#8230; but very delicious. Delicious, indeed. And now, I&#8217;d [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merittothecarrot.wordpress.com&amp;blog=7757719&amp;post=1205&amp;subd=merittothecarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4355953075/"><img src="http://farm5.static.flickr.com/4022/4355953075_715a276b7c.jpg" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;"><strong>&#8230;Blood never tasted so good&#8230;</strong></p>
<p>As I ate this blood orange, I looked at the mirror only to find the reflection of myself eating what looked like an organ of some sort. I was freaked out by the redness of this fruit! Mother Nature is pretty morbid&#8230; but very delicious. Delicious, indeed.</p>
<p>And now, I&#8217;d like to present to you another addition of <strong><a href="http://merittothecarrot.org/2010/02/08/my-favorite-toast-toppers/">Toast Toppers</a></strong>:</p>
<p><strong>Laughing Cow Wedge, Strawberries &amp; Cinnamon</strong> and <strong>Avocado and Edamame Toast</strong><br />
<a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4356700048/"><img src="http://farm5.static.flickr.com/4014/4356700048_296f0f293a.jpg" alt="" width="500" height="375" /></a><br />
One is like strawberry cream cheese, and the other is like a green blizzard of buttery smoothness. I may even like these toppings better than the last&#8230; perhaps.</p>
<p><strong>DEFINITELY try these.</strong></p>
<p><strong>Happy Valentines Day. Have any special plans?</strong></p>
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			<media:title type="html">Merit to the Carrot</media:title>
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		<title>Rest in peace.</title>
		<link>http://merittothecarrot.wordpress.com/2010/02/11/rest-in-peace/</link>
		<comments>http://merittothecarrot.wordpress.com/2010/02/11/rest-in-peace/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:03:39 +0000</pubDate>
		<dc:creator>merittothecarrot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alexander McQueen]]></category>

		<guid isPermaLink="false">http://merittothecarrot.org/?p=1203</guid>
		<description><![CDATA[Alexander McQueen. March 16, 1969 &#8211; February 11, 2010 No one single man has ever amazed me more. His work will forever inspire. I&#8217;ve never been more affected by the death of someone I didn&#8217;t know. He was an artist, an amazing artist. May he rest in peace. Seriously, this hit me hard.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merittothecarrot.wordpress.com&amp;blog=7757719&amp;post=1203&amp;subd=merittothecarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>Alexander McQueen.</strong></p>
<p style="text-align:center;"><strong><img class="alignnone" src="http://www.kinho.com/kin-ho-photographer-famous/images-famous/AlexanderMc.jpg" alt="" width="350" height="422" /></strong></p>
<p style="text-align:center;">March 16, 1969 &#8211; February 11, 2010</p>
<p style="text-align:center;">No one single man has ever amazed me more. His work will <strong>forever </strong>inspire. I&#8217;ve never been more affected by the death of someone I didn&#8217;t know. He was an <em>artist</em>, an amazing artist. May he rest in peace.</p>
<p style="text-align:center;">
<p style="text-align:center;">Seriously, this hit me hard.</p>
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			<media:title type="html">Merit to the Carrot</media:title>
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		<title>The Art of Blooking</title>
		<link>http://merittothecarrot.wordpress.com/2010/02/10/the-art-of-blooking/</link>
		<comments>http://merittothecarrot.wordpress.com/2010/02/10/the-art-of-blooking/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:14:02 +0000</pubDate>
		<dc:creator>merittothecarrot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Egyptian Edamame Stew]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Quinoa Polenta]]></category>
		<category><![CDATA[roasted vegetables]]></category>

		<guid isPermaLink="false">http://merittothecarrot.org/?p=1198</guid>
		<description><![CDATA[I&#8217;m blogging, as I run back and forth from the kitchen to the table while simultaneously cooking dinner. Welcome, Blooking.  It&#8217;s a new art, one which I hope to master. Have you mastered the art of blooking? This morning, I decided to take another whack at oatmeal&#8230; in hopes that my oatmeal cravings had not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merittothecarrot.wordpress.com&amp;blog=7757719&amp;post=1198&amp;subd=merittothecarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m <em>blogging</em>, as I run back and forth from the kitchen to the table while simultaneously <em>cooking </em>dinner. Welcome, <strong>Blooking</strong>.  It&#8217;s a new art, one which I hope to master. <strong>Have you mastered the art of blooking?</strong></p>
<p>This morning, I decided to take another whack at oatmeal&#8230; in hopes that my oatmeal cravings had not completely vanquished.<br />
<a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4347549102/"><img src="http://farm3.static.flickr.com/2516/4347549102_e5b2ec9dde.jpg" alt="" width="500" height="375" /></a></p>
<p><a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4347549102/"></a>I made myself a beautiful bowl of Banana Oatmeal (half banana cooked in, the other half on top) topped with defrosted <strong><span style="color:#000080;">blue</span></strong><span style="color:#000080;">berries </span>&amp; a scoop of almond butter. Now that, my friends, is a scoop. Adorned with cinnamon, naturally.<br />
<a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4347548532/"><img src="http://farm3.static.flickr.com/2683/4347548532_d2043066d7.jpg" alt="" width="500" height="375" /></a></p>
<p>It tasted as good as it looks; however, I think I&#8217;ll stick to <strong>variety f</strong>or breakfast, not oats everyday. No offense to all my oat-lovin&#8217; readers!</p>
<p>Last night, I tried something new with dinner:<br />
<a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4346801897/"><img src="http://farm5.static.flickr.com/4044/4346801897_94c3f2a5d1.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Quinoa Polenta</strong>. I warmed it up in a pan, added a little milk to smooth it out, and proceeded to add spinach &amp; garbanzos to the mix. Delish.<br />
<a title="Untitled by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4347547968/"><img src="http://farm3.static.flickr.com/2513/4347547968_2e95f07dec.jpg" alt="" width="500" height="375" /></a></p>
<p>Topped with balsamic &amp; mustard roasted brussels sprouts &amp; red onion. How <a href="http://heathereatsalmondbutter.com/">HEAB</a> -ish does this look?</p>
<p>&#8230;speaking of supper, Dinner is served!<br />
<a title="Egyptian Edamame Stew by Merit to the Carrot, on Flickr" href="http://www.flickr.com/photos/45117346@N07/4347722166/"><img src="http://farm5.static.flickr.com/4032/4347722166_d95bf2bc17.jpg" alt="Egyptian Edamame Stew" width="500" height="375" /></a></p>
<p>Egyptian Edamame Stew. Let me know if you&#8217;re interested in the recipe!</p>
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			<media:title type="html">Merit to the Carrot</media:title>
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			<media:title type="html">Egyptian Edamame Stew</media:title>
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